Mindfulness
(For details on pricing & how to sign up for the 9 week course, please get in touch via the contact button below or via the online form at the bottom of the homepage).
Mindfulness can teach you how to understand what's going on in our mind. You can learn to recognise, watch and understand your thoughts as they come and go. It can help you to develop ways of thinking & responding to a variety of day-to-day situations. Some of the things which the course will teach you are:
strategies to help you to cope with stressful situations.
ways of looking and thinking about things which will aid you in making good choices for yourself and others.
how to be fully present in the moment regardless of worries about the past or fears about the future.
how to make the most of the good things in life.
(student age 16)
“Since I am easily under pressure, I think the Mindfulness class is very helpful. Many techniques help me to calm down (I like beditation technique best!). I highly recommend Mindfulness to everyone.”
(student age 12)
“I think mindfulness is really helpful with my anxiety and relieves stress. The finger breathing exercise is really easy and helps me steady my breathing a lot. Mindfulness keeps my mind at ease and helps me to stay focused on the task at hand.”
(student age 17)
“Since starting the Mindfulness course I have been able to incorporate it into many different aspects of my everyday life. I think that mindfulness is something that should be a key part of everyone’s daily life as it helps you to focus, be present and to gain perspective on anything that life throws at you!”
(student age 11)
“Mindfulness is giving me the opportunity to take some time to think about myself and the surroundings. A Mindfulness technique that has helped me the most is beditation, and there’s lots of ways you can do it! Lots of these help me get to sleep. Overall, Mindfulness has helped me a lot!”
(student age 18)
“Admittedly, I have found mindfulness more relaxing than it's probably meant to be! However, it has certainly proven to be a useful technique that I encourage anyone to practise especially where you need to untether from your thoughts and distractions and focus solely on the present.”
(student age 12)
“Mindfulness is like good triumphing over evil, how you can stay calm under pressure when things are starting to get out of hand.”